Member Success Stories
The last time I exercised before joining FITT Gym was before I had my son 15 years ago. My personal trainer helped me transition from not exercising to doing things I never thought were possible.
In the last six months, I have lost more than 10 lb and a total of nine inches. I feel stronger and more toned, and I can leg press 225 lb!
My son, who used to only play video games and did not enjoy sports, now has more confidence in sports and in life. It has surprised me how much of a difference it has made for him. My daughter, who has a physical limitation, now feels comfortable exercising. She feels like she can conquer the world and push herself to be happier and more active.
Our personal trainers have guided us through exercise and taught us how to work out correctly. This has helped us achieve our goals. They have also helped us improve our food choices and create a balanced diet.
Exercise and common goals have brought us closer as a family. My children feel more confident, have more energy and are happier.
You are the best—awesome personal trainers!
— Yuliana L
Over the last six months, I have gained self-confidence by working out and becoming healthier. I had never been in a gym and did not know the first thing about one.
My trainer showed me that it is okay to come to a gym. She taught me the right way to use the equipment and perform the exercises, helped me identify and reach my goals, and pushed me beyond them. She showed me that I can do things I never thought were possible.
What stood out most was the one-on-one attention. She got to know me personally and knew what “buttons” to push. I looked forward to each session, never knowing what I was going to do or learn. That kept it interesting and challenging. Even now that the training is done, she continues to help and encourage me. It’s like having your own personal cheerleading squad!
— Cheryl N
I successfully lost 75 lb over the past 20 months through consistent discipline and hard work while learning and developing new fitness, health and nutrition habits.
I lost the first 40 lb on my own in nine months using an “eat less, move more” approach. I felt great about my accomplishments, but then plateaued for several months. No matter how much I increased the frequency and intensity of my workouts, I could not get the scale to budge. I was becoming discouraged.
Then my wife started working with Barbelles coach Tara and had incredible results while learning and developing new habits. That’s when I reached out to coach Ashley. Ashley taught me the importance of macros, helped me determine mine and showed me how to track them conveniently.
There’s a saying: “You cannot outwork a bad diet.” I thought I was eating well because I had cut out sugar and most junk food, but I was wrong. It turned out I was eating too many carbohydrates and not nearly enough protein. Once we sorted that out, the next 35 lb came off. I passed my goal weight, and now my focus is on building muscle while continuing to reduce body fat.
The most important thing I learned is that this is not a fad diet focused only on losing weight. It is about developing sustainable, healthy habits that support my goals. It’s all about balance and moderation. I make healthier food choices while allowing for “fun foods” 10–15% of the time. I still enjoy pizza and chicken wings—I just make them fit within my plan.
If you have health or fitness goals, Ashley and her team understand nutrition, food science and exercise. I could not have done this by myself. If I can do it, anyone can. At 51, I am healthier, fitter and stronger than I have ever been.
— Steve B
In January 2024, I joined a program that changed my body composition and the way I think about food. After menopause, my weight had gradually increased, and I found it difficult to lose those unwanted pounds and keep them off.
Ashley’s program offers a healthy, sustainable approach to food that can last. Over the year, I focused on protein and balanced macros without feeling like I was on a diet. Weekly feedback was positive and kept me on track. Slow and steady fat loss was my goal, and when combined with strength training, I successfully lost 25 lb over 11 months. My energy is high, and I feel great!
My recommendation to women who want to achieve their health and weight goals is to reach out to Ashley and her team!
— Susan
