Fitt Gym

Group Training classes at FITT Gym are led by qualified Instructors and/or Personal Trainers in a small group setting. We strongly encourage these classes to keep your workouts fresh and interesting. These classes are less like your typical ‘aerobics’ class and more like a personal training session.

We include different levels of access to Group Training in both our Standard and Premium membership options to suit your needs. Session are available for beginners all the way up to elite fitness levels and seniors, we can help you make the right decision at the Front Desk. Joining a Group Training class is a great way to learn how to exercise properly, safely and effectively. Classes will provide new ideas and variety to your workout routine.

Group Training Schedule (Starts Mon Apr 30, 2012)

Zumba:

Zumba is a Latin-inspired dance-fitness program that has spread across the world. It’s a lot of fun and an excellent work-out. (schedule)

BOSU – Full Body + core:

A BOSU class can include aerobic and strength training routines, flexibility exercises, and balance training. A surface that is constantly changing forces you to maintain your center of gravity. This makes the exercises more challenging. (schedule)

Core Conditioning:

The benefits of core conditioning go well beyond achieving washboard abs. Its emphasis on strengthening and stretching the muscles of the abdominal, pelvic and lower-back regions is helpful in sustaining the ability to perform the activities of daily life. (schedule)

Drills – Cardio:

Looking for a good fat burner class? Look no further! Exercisers of all fitness levels can enjoy this class. (schedule)

Drills – Strength & Cardio:

This class is a complete workout—both cardio and strength training—which saves time. Our instructors will take participants through a series of exercise stations with brief rest intervals between each station. (schedule)

Let’s Move:

This class incorporates low impact dance inspired movements designed to let loose and have fun! A great fit for all levels. (schedule)

Masters:

Geared towards our older adult population this class will guide you through exercises using your own body weight to improve your overall well being. (schedule)

Maxed Out:

This intense class combines resistance training and cardio that will push you to the max! Get ready to sweat and leave it all in the room! (Advanced exercisers) (schedule)

Strength – full body:

This full body workout challenges you through an effective combination of weight-bearing and resistance exercises using body weight, free-weights, tubing and/or other strength tools. (schedule)

Strength – upper:

Build upper body strength using a variety of methods. (schedule)

Stretch:

This stretch class compliments exercise and overall well-being by releasing muscle tension, decreasing stress, reinforcing proper alignment, and enhancing flexibility and coordination. (schedule)

Spin:

Spinning classes can be a great way to get in a vigorous workout – burning calories and keeping your muscles in shape. Let our instructors guide you through the spin experience focusing on intervals of endurance, high intensity (races) and recovery – with motivating music! (schedule)

Spin + core:

Everything you get with a typical spin class plus a focus on building core strength. (schedule)

*New* Tabata:

High intensity interval training! (schedule)

TRX + bosu:

Suspension Trainingis a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to develop strength, balance, flexibility and core stability. Working with the TRX suspension as well as the BOSU ball this class will transform your entire body and leave you walking out feeling great. (schedule)

TRX – lower + core:

The TRX experience is unforgettable. Come and challenge yourself through exercises specifically built to train your lower body.

TRX – upper + core:

Using your own body weight your workout will focus on the upper body- arms, chest, back and more + the complete core. (schedule)

YOGA – Restorative:

Ideal for injury recovery and/or deep stress. Props, breath and slow movements are used to work on physical and emotional healing. (schedule)

YOGA - Moderate:

(all levels). This class begins with deep relaxation then, moves into postures which build on each other to a challenging crescendo and then back to deep relaxation.  Work at your own pace. (schedule)