Lucy Bishop

Lucy Bishop “You must do the thing you think you cannot do.”
~ Eleanor Roosevelt

What to Expect

Seeing people reach their full potential. So many of us are unaware of what we are truly capable of, which can often lead to an “I can’t” mentality for life. But I believe there is nothing you can’t achieve in life, fitness and health. Whatever your age or fitness level, it is never too late to make a positive change and reach your full potential…You can do it!! When we make this discovery we can produce profound results!! Making you believe that is my passion!

Experience & Credentials

  • Diploma, Fitness and Health Promotion Program, Humber College
  • Can-Fit-Pro, Personal Trainer Specialist
  • CPR Level A and First Aid, Canadian Red Cross

Hobbies + Interests:

  • Running
  • swimming
  • hiking
  • reading
  • cooking
  • long walks on the beach!

Work Experience

Bosu Instability Training, Core Conditioning, Body Weight Training, Physical Rehabilitation, Wellness, Circuit Training, Cardiovascular Training and Endurance, Speed Development, Resistance Training and Nutrition.

GROUP TRAINING

Spin, TRX, Strength, Core, Bosu...

Classes are lead by Qualified Instructors &Personal Trainers in a small group setting.

CORPORATE WELLNESS

  • Programs for Large & Small Companies
  • Happy & Productive Employees
  • Long-term Cost Savings for Employers

OUTDOOR FITNESS

Running Programs, Backyard Bootcamp, Beach Volleyball, Famliy FITTness, Older Adult Fitness, Yoga...