AJ Schat

aj

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

~John C. Maxwell

What to expect from AJ:

Training sessions with AJ are all about the client’s individual needs and goals. He is eager to educate and instruct clients to train in an effective and safe way, always challenging them and focusing on their goals! AJ is also highly motivational and explains the purpose and benefits of exercises in his sessions, all in a fun and educational way!

Experience and credentials:

First aid+cpr c+aed certified
Canfit-Pro Certified Personal Trainer
Canfit-Pro Certified Older Adult Specialist
Certified Fit Body Boot Camp Instructor
Functional Aging Institute – Functional Aging Specialist

Hobbies and Interests:

Sports- Fitness, ski/wakeboard
Fishing
Hiking
Anything outdoors

Bio/History:

AJ’s continued enthusiasm for knowledge and experience within the fitness industry brought him to the point of becoming a Certified Personal Trainer, and building a career in Fitness!

By being very dedicated to a healthy lifestyle, nutritional values and leading by example, he will do everything in his power to achieve the client’s goals and make sure they have fun doing it.

AJ is experienced in working with ALL ages and fitness levels, and his programs are all about individualization. Being specialized in training seniors, he also instructs the Masters classes and loves working with this demographic.

Being a strong believer that continuous education is a must in the fitness field, AJ is always busy expanding his knowledge and staying up to date. Most importantly he enjoys helping clients have a better understanding of why we exercise on a regular basis and what the benefits are of physical activity. AJ likes to share his love of fitness and help people maintain a healthy lifestyle, and FITT Gym is the best place to do that!!

What AJ’s Clients are Saying About Him:

AJ has been my personal trainer for almost one year.  He is passionate about what he does and he’s all about proper form. I had one goal in mind when I started training with him:  it was to be able to do one chin up on my own.  Throughout my year of training with him, I was able to eventually do three in a row.  A big accomplishment for me but I couldn’t have done it without AJ.  He has truly helped me get stronger.  He has a way to make each personal training session fun, not boring and very challenging.  If it wasn’t for my upcoming move to another province, I would continue my PT with AJ.  Personally, I find that the only way to push yourself is with a trainer.  I have truly enjoyed working out with AJ and I will miss him.
- Anne D

When I first thought of working with a personal trainer I knew I wanted to work with someone who listened to what my goals are and would make sure I was using equipment safely.  I wanted to increase strength in my arms and core.  From our first meeting and during my personal training sessions AJ has taken the time to make sure I understand how to use different equipment and made sure I have good form when doing so.  After a few short months I have greatly increased my strength and feel much more confident when using the gym equipment.  I plan to continue with personal training and have appreciated AJ’s support and encouragement.
- Barb V

I had been thinking of utilizing a personal trainer for some time and when I received your offer of trying two sessions for free, I thought it was the perfect opportunity to explore this option.
From the moment AJ and I met, I felt very confident and comfortable that he would be able to help me re-build my strength. AJ has done a great job in putting together a comprehensive training program as well as tracking my progress. He always demonstrates and explains the benefits of a particular exercise. He genuinely cares and is very encouraging throughout the sessions. I can see and feel the difference already! It’s been a very positive experience and I Thank AJ!
- Terri Y

Aj is very patient and easy to work with.  He is dedicated and passionate about fitness.
He is very knowledgeable about fitness, he always makes sure of form and makes the corrections to prevent injury.
His workouts are fun and always different, not repetitive which keep it challenging.
- Ragan Z

GROUP TRAINING

Spin, Yoga, Masters

Classes are lead by Qualified Instructors &Personal Trainers in a small group setting.

fit body bootcamp

Shed your unwanted body fat with the Unstoppable Fitness Formula.