GROUP TRAINING

Group Training Classes

Group Training Classes can be a great compliment to your workout routine. You are encouraged to sign up for classes in advance to ensure there is a spot for you. Class signup is available 1 WEEK prior to each class.

*Standard membership includes up to 4 of these classes per month (does not include Fit Body Boot Camp sessions).

Fit Body Boot Camp

Fit Body Boot Camp’s Unstoppable Fitness Formula is designed to shed your unwanted body fat. These sessions simultaneously integrate the four essential fitness factors (cardio, resistance, core and flexibility) to give you that lean, toned and healthy body that you want. Each workout is designed to get you maximum results in minimum time (sessions are 30 minutes).

*FBBC Membership includes unlimited access to these sessions + Group Training Classes.

Group Training Schedule

MON TUE WED THU FRI SAT SUN
6:00 am  Spin

(45 min)
 Spin

(45 min)
6:10 am
7:00 am Spin
+ Core
6:45am
(45 min)
TRX
TRX
8:30 am Spin
(45 min)
Spin + Core
(8:15-9:15)
9:30 am Yoga
(9-9:45am)

10:00 am
10:35 am Masters
Strength

(45 min)
Callanetics Stretch
(45 min)
Masters
Balance + Posture

(45 min)
12:15 pm
4:30 pm Spin + Core
(1 hour)
Spin
(45 min)
5:00 pm TRX
5:30 pm Yoga
(5:30-6:15pm)
Yoga
(5:30-6:15pm)

7:00 pm
Please note: Instructors may change without notice due to holidays, weather, illness, etc. but we will make sure you still get a great workout! :)

Masters:

Geared towards our older adult population this class will guide you through exercises to improve your overall well being.
(schedule)

Callanetics Stretch:

Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscle groups, using tiny, gentle, precise movements, called pulses
(schedule)

Spin:

Spinning classes can be a great way to get in your cardio workout – burning calories and keeping your muscles in shape. Let our instructors guide you through the spin experience focusing on intervals of endurance, high intensity (races) and recovery – with motivating music!
(schedule)

Spin + core:

Everything you get with a typical spin class plus a focus on building core strength. 30 minutes of spin, followed by 15 minutes of abdominal and/or low back work.
(schedule)

Yoga:

All levels welcome. Explore the benefits of yoga in this ‘newbie’ friendly setting. Hatha Yoga is the perfect way to round out your workout routine and ensure that you are taking care of the body, mind, and soul. Ideal for injury recovery and/or deep stress. Props, breath and slow movements are used to work on physical and emotional healing.
Combine with Spin in the hour before to experience “Spin-ga” the ultimate workout for your mind, body and soul!
(schedule)

We’re just testing out this new feature!  
If you’re not already a member please reach out to us via phone/email/in person and we can book you in.  If you’re not sure of your username/password we can retrieve that for you. 705-788-3488 or frontdesk@fittgym.com.

PERSONAL TRAINING

excellent trainers, excellent results

packages available

SIGN UP FOR CLASSES ONLINE

Online sign up for GROUP TRAINING CLASSES and FIT BODY BOOTCAMP SESSIONS

PILATES - NEW Sessions

Learn more about our Pilates programs starting April 11th, 2017

fit body bootcamp

Shed your unwanted body fat with the Unstoppable Fitness Formula.

GIVE US A TRY

We’d be happy to offer you a complimentary pass if you’d like to give FITT gym a try before you join.

Drop by or give us a call.

705.788.3488