Archive for the ‘Training’ Category

Do men and women store fat differently?

October 23rd, 2013 by louisbeare

Yes, and not only do women store fat differently than men, they also burn it differently. First of all women, you’re at an advantage in some regards. Continue reading “Do men and women store fat differently?” »

Intensity vs. Volume

September 16th, 2013 by louisbeare

Intensity is a word we hear a lot about when we talk about our workouts. Everyone always wants to know how “intense” that workout was or is going to be.  But do we really understand what we are talking about? Continue reading “Intensity vs. Volume” »

Why should I take magnesium?

August 7th, 2013 by louisbeare

Magnesium is not always a supplement that we think of when we are thinking about body composition, strength training or our nutrition.  However, magnesium can play a very important role in all three of those areas.

Continue reading “Why should I take magnesium?” »

Joint Stability

February 21st, 2013 by louisbeare

There are many benefits to either creating or maintaining stability in your joints. They include a better range of motion (ROM), decreased chance of injury, greater maximal force, and stronger muscles. Each type of joint in our body allows for different degrees of movement. Maintaining strength through those movements is important in giving us the ability to move better. Continue reading “Joint Stability” »

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