Archive for the ‘Tips’ Category

Exercise and Weight Management As You Age

July 16th, 2015 by Melissa

written by: Cheryle Simser & Louis Beare

Women come to us and say “I’d like to start exercising again but I just don’t know were to start”. Often they have been out of the gym for a while or haven’t exercised since Continue reading “Exercise and Weight Management As You Age” »

Do men and women store fat differently?

October 23rd, 2013 by louisbeare

Yes, and not only do women store fat differently than men, they also burn it differently. First of all women, you’re at an advantage in some regards. Continue reading “Do men and women store fat differently?” »

Goal Setting

January 14th, 2013 by louisbeare

This is the time of year many of us are making our New Year’s resolution. When it comes to making a fitness goal as part of that resolution there are a few things that you may want to consider.

Continue reading “Goal Setting” »

6 Holiday Treat Ideas That Can Make A Big Difference

December 21st, 2012 by louisbeare

As the holiday season is upon us, the temptation to eat and bake treats and tasty things is enormous. The hardest part about this is finding foods that will be delicious and won’t add inches to our waistline. Here are 6 choices you can make to lower your caloric input over the next few weeks.

Continue reading “6 Holiday Treat Ideas That Can Make A Big Difference” »

Should women avoid lifting heavy weights?

December 14th, 2012 by louisbeare

There is a common misconception among our population that if a woman lifts weights that are heavy she will bulk up with huge muscles and lose her figure.  That is simply not the case. Men who “get huge” put in countless hours of work at the gym, stick to a rigorous nutrition plan and optimise their hormonal levels with supplements. For the most part, women do not have the hormones necessary to put on massive amounts of muscle.  In fact, women have around 20 times less testosterone then men. Continue reading “Should women avoid lifting heavy weights?” »

We all know that we are supposed to warm up before we exercise, but why? Before any type of activity we must prepare our body and mind for the upcoming activity. When we warm up this is what happens.
Continue reading “Here’s how & why we warm up before any type of exercise” »

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