Archive for the ‘Nutrition’ Category

written by: LOUIS BEARE

We often don’t think about this aspect of workout nutrition but it can be just as important as your pre and post workout nutrition. Taking care of your body while you are putting stress Continue reading “Is it Important to put anything in your body during a workout?” »

Why should I take magnesium?

August 7th, 2013 by louisbeare

Magnesium is not always a supplement that we think of when we are thinking about body composition, strength training or our nutrition.  However, magnesium can play a very important role in all three of those areas.

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3 Nutritional Tips

January 29th, 2013 by louisbeare

As many of us embark on a new exercise regimen we wonder what is going to get us to yield the best results.  Although a well structured training program is very very important in achieving results, nutrition is one of the biggest influences on success in the gym. Here are 3 things I tell people when they are first learning about nutrition:

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